Five Body Wisdom Podcast

Five Body Wisdom is a podcast designed to emphasize the deep connection between the five bodies—physical, energy, mental, wisdom, and bliss—and how they work together to promote a life of balance and fulfillment. Inspired by and for women over 55, this podcast delves into this transitional life stage's specific challenges and opportunities, offering inspiration, guidance, and practical wisdom.

Each episode weaves together personal stories, insightful interviews, and practical techniques to empower listeners to embrace their true selves. The show is hosted by Delia Quigley, an experienced radio host, yogi, meditator, intuitive artist, and author with over 40 years of experience helping women find clarity and purpose in their daily lives. Her compassionate approach and deep understanding of life’s interconnected aspects position her as a trusted voice in navigating change with grace and authenticity.

Listeners of Five Body Wisdom will gain valuable tools to restore balance, enhance self-awareness, and reignite their sense of purpose. Delia shares her journey and expertise, offering techniques for nurturing the body, calming the mind, connecting with intuition, and embracing spiritual growth. The show also features interviews with everyday women who have discovered their inner strength and wisdom, inspiring listeners to do the same.

By tuning in, you’ll become part of a supportive community of women dedicated to living with intention and joy. Whether you seek practical advice, soulful stories, or a spark of inspiration, Five Body Wisdom provides a roadmap for thriving in the second half of life.