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In this easy-to-use teaching manual you will find well-organized instructions of 50 yoga poses to create a Vinyasa flow-style class using a folding chair. Attention is given for physical disabilities, as well as, for able-bodied yoga practitioners. Included are easy-to-follow sequences to incorporate into any level of yoga class. 

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A five-week program that will change your life forever! It provides the knowledge necessary to nourish, detoxify and energize all the organs, glands and cells in your body. 

This food-based program is a step-by-step guide to create a whole-foods diet that will serve you for a lifetime. You will find recipes, cooking tips, and valuable nutritional information.

Available on Amazon