Workshops

PART II: The Mindful Mandala Card Workshop

Current brain science tells us that most of what we take to be real-time experience is, in fact mostly a virtual reality simulation, a life movie, produced in the middle prefrontal cortex by splicing bits of data into canned images, storylines, and mood music recycled from memory stores in the visual cortex and limbic brain. That’s a fancy way of saying your thoughts and memories shape your reality, and you control your thoughts, or at least you like to think you do.

In Part II of the Mindful Mandala Card workshop, we go deeper into understanding your mind-body connection. Part I introduced the emotions as mind poisons and higher states of being (Challenges & Tools), which humans downloaded in utero. We learned how to inquire about an immediate issue, know what action to take toward resolution, and cut through our Ego’s blocks to get to the heart of the matter quickly. We used the Mindful Mandala Cards to clarify, resolve, and better understand the challenging issue. We set up a language to communicate with Consciousness and learned how to ask a question when consulting Self through the Mindful Mandala cards. Now it’s time to go further in Part II.

In Part II, we will explore:

• Our human Hardware and how it affects the fluctuations of the mind. 
• How to shape the question you ask to receive an effective answer.
• The body’s energy channels and how to keep them open and active.
• How to go deeper into meditation using the Mindful Mandala cards.

Bring your set of Mindful Mandala cards, a notebook and pen, and a beginner's mind.

PART I: The Mindful Mandala Card Workshop

 In this workshop, you will learn a step-by-step guide to resolving your daily emotional challenges. If you are experiencing any of the following, this special workshop is for you: 

• Stressed from too many things happening in a day
• Having difficulty stilling your mind in meditation 
• Unable to think things through to a positive conclusion
• In need of something you can turn to for a quick solution
• Having trouble focusing your thoughts
• Experiencing depression, addiction, low self-worth

This workshop will show you how to inquire about an immediate issue, know what action to take toward resolution, and cut through your Ego’s blocks to get to the heart of the matter quickly. You will be consulting the Self, using the Mindful Mandala Cards to clarify, resolve, and better understand life’s pressing issues. A set of Mindful Mandala Cards will be provided with your registration fee.

ABOUT DELIA: 

Thirty-five years as a yoga and meditation instructor taught Delia the importance of self-inquiry and the power of stillness. She created the Mindful Mandala cards because life is full of questions. Some are simple inquiries; others are multi-layered concerns that take longer to find an answer. The multiple thoughts they generate make it difficult to sit in stillness and find clarity. The Mindful Mandala Cards are a tool for clearing the mind, bringing needed calm to your stressed mind.

“I attended Delia’s "Mindful Mandala World Tour"-- and what a tour it is!  If you have the chance to attend, I encourage you to go and be enlightened and have some fun as well!  You will receive a deck of cards and the expert wisdom of Delia in learning how to use the cards as a tool to open up thoughts, emotions, and understanding about yourself.  The cards are amazing (and beautiful), allowing insights into your difficulties and then solutions for growth. I really enjoyed the experience and have continued to use the cards regularly. It was a very worthwhile afternoon with Delia (as usual).” ~Linda G